Lack of water is the #1 trigger of daytime fatigue. A 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on computer screen or paperwork. 90 – 125 oz. of liquid a day significantly eases back and joint pain for up to 80% of sufferers.     The liquid can be obtained by eating foods high in water content. Drinking five 8 oz. glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. One 8 oz. glass of water at midnight relieves hunger pangs for almost 100% of dieters. Below is an app. which takes the weather and humidity from where you are and calculates the Heat Stress Risk for you.  It’s a fairly basic App. but it does help you plan for the day ahead.https://www.osha.gov/SLTC/heatillness/heat_index/heat_app.html 

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